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How to get a flat stomach?
Posted: July 17, 2011 | Views: 2338
How to get a flat stomach?
Posted: March 13, 2011 | Views: 387
Secrets of a flat stomach, how to get a flat stomach?
"Is there any girl who ever dreamed not make her stomach flat?
And how many of the ladies have made their stomach flat?
As it seems at first sight, it is difficult to make a flat stomach?
We offer attention to some guidelines to help you make your stomach flat, and shape - perfect.
How can I get a flat stomach?
There are plenty of ways to make the stomach flat, ranging from massage, finishing with plastic surgery. Manufacturers offer a variety of vacuum massagers, vibrating exercise equipment, is there something cheaper and easier like an ordinary physical activity?
Of course, you have much to try and to work hard, achieving a flat tummy with exercise. On the other hand it can save a lot of money, which prompted workers in beauty salons SPA-procedures or vendors of simulators, the promised results which, incidentally, looks very doubtful.
Naturally, you cannot get a flat stomach with physical activity in just one week, it would take at least a month, maybe not the most grueling, but constant training.
Diet and flat stomach.
Immediately the question arises whether the diet helps make the stomach flat.
First, diet and dietary restrictions do not always bring the desired result. After graduating from the diet, the weight of the discarded immediately returns.
Second, diet and weight loss lead to sagging skin of the abdomen.
The body is configured, so that after being on a diet for a while, the human body begins to store fat in a "reserve". Naturally, you cannot eat anything that catches your eye, but you should not torture yourself by exhausting diets.
Need to balance your diet, try not to skip breakfast, eat fewer foods that contain additives and dyes, give up sweets and starchy foods, and eat more fruits and vegetables.
Exercise for flat stomach:
Many of the fair sex cannot get a flat stomach, even after months of regular workouts. It is all because an inflated press may be hiding under a layer of fat. The layer of fat in the abdomen and thighs has almost no blood supplies. These places do not receive the necessary amount of oxygen that is necessary for burning fat.
To make your stomach flat you need to perform abdominal exercises to pump it, as well as physical exercises to help reduce the fatty layer in the abdomen.
Inflate the press and make the stomach flat:
All physical exercises for abdominal muscles are divided into 3 main types: exercises for the upper press, you have to press the lower and oblique abdominal muscles. Regardless of the type of exercises you should perform in the morning on an empty stomach or 2-3 hours after ingestion. Each type of exercise should be done 20-25 times, in two approaches.
Exercise the upper press:
-Lie on your back with legs bent at the knees so that the feet are off the floor, put your hands behind your head.
-Raise your upper body as you exhale, and lower it for inspiration.
-Make sure that the lifting body was carried through the abdominal muscles rather than by hand.
-It is important to not bend the neck - between the chin and the body should be a distance of a fist.
Exercise at the bottom press:
-Lie on your back, bend and lift your legs so that they are parallel to the floor.
-Straighten your legs, not touching the floor, on exhalation and inspiratory, then return legs to starting position.
Exercise for oblique’s:
- Lie on your back, bend and lift the legs at right angles.
-On the exhale stretch the right elbow to the left knee and vice versa.
-Performing this exercise, do not forget to ensure that torso lifts were performed using the abdominal muscles.
Do not forget to monitor your breathing, which is essential for achieving the result. If possible, during a physical exercise try to breathe through the nose, and exhale through the mouth.
How to reduce the layer of fat in the abdominal area?
It would be a shame if after months of physical exercise; the stomach is still not flat. That's because the layer of fat in the abdominal area may conceal inflated press .
However, there are several effective ways to reduce the layer of fat in the abdominal area.
Reducing layers of fat in the abdominal area is equivalent to burning fat, but this can be achieved in many ways:
jogging in the morning, bicycling, dancing, fitness, and special water massage-the abdomen.
After the exercises at the press can be rough water massage with a massage hot mitten. Moisten first mitten in cold water and wipe the belly, and then wipe the belly with the mittens, soaked in hot water.
After exercise and water treatments, rub skin with the abdomen cellulite cream.
What else can you do to the stomach to make it flat?
During the day, you just can do invisible gym to get a flat stomach - moves in and relaxes the anterior abdominal wall. Exercise on drawing in the abdomen to perform on a regular basis for 10 consecutive times to 4 times a day.
Also, to get a flat stomach, you must watch your posture, and stomach’s taut.
A person is not only the creator of his own happiness and destiny, but also their shape!
The main thing is to believe in the results, it will be much easier to perform exercise, if you think about your dream to get a flat stomach.
How to get a flat stomach?