How to lose extra pounds?
Posted: March 31, 2011 | Views: 234
How to lose extra pounds , and finally how do you experience the true
pleasure from your own figure?

You can certainly choose some cutting-edge diet, and torture your
body for several days, even weeks, so that you can throw off the hated pounds.
You can try to do fitness workouts or "burners" fats. But you never know what is
still possible!

But many of us just need to eat less. Yes, it can be this easy!


So, you always want to fill your stomach with something edible. With each
piece of food that is going into your organism, you start to feel an even stronger desire to eat. Your appetite is growing at every glance of something delicious.


You know those feelings, but you do not know what to do about them?

The answer is simple: there are

Eight effective ways to help you cope forever
with your appetite and bring your figure to a cherished dream.

First - always drink before a meal. A cup of tea, water or even juice is an excellent
choice to drink. The liquid enters your stomach, thereby deceiving your feeling of hunger. As an option you should start your meal with a plate of a vegetable soup.

Second - condiments and spices are no longer your friends. Discard them. Spice
and salt inflames the appetite, promoting secretion of gastric juice.

Third - eat a meal before a couple pieces of chocolate, and the best way to eat chocolate is to simply suck on the piece of chocolate, like a hard candy. It is really quite effective, because the signal that the organism already satisfied, and there are enough calories to go to the brain. This delicacy can kill the strongest appetite.

Fourth - Make it a rule to always have some fruit with you such as banana, apple,
pear, orange - that's what will save you in times of hunger. Do not torture yourself -
Reach out and eat a fruit. You'll be well fed and happy. Besides, having some fruits on
hand, you will always find something to chew on, and your figure will not be in danger.

Five - Drink kefir or yogurt. You can use any low-fat
dairy products, which contain minimum calories.

Sixth - eat often, but not too much. If you do, you will always be hungry, and extra calories are not a the best for your figure.

Seventh - drink tea but not coffee. Drinking tea fills the stomach, so do not
leave any room for some food. Try adding a tea spoon of honey and lemon to the tea, and
hunger will stop tormenting you at least for a couple of hours. If you
are a true specialist in coffee beans and cannot imagine yourself without a cup of coffee, then, you should know that the coffee will simply only increase your appetite.

Eighth – Add some beans to the vegetable salads. If you start a meal with
lettuce and with the addition of peas, beans or peanuts, then you probably do not want to eat any of the next dishes you are planning to eat.