Juice – Herbal Supplement it is not only bracer, tasty and healthy, which is recommended to drink in the mornings and evenings. It has its own chemical composition. Water, Ranged from 75 to 90% of the volume of juice - herbal supplement, depending on their type, so their calorific value is low.

Carbohydrates, they play a huge role in the life of the organism and are the most important nutrients. According to some authors, carbohydrates can be subdivided into three groups:
1) simple,
2) complex, or polysaccharides
3) fiber, which include some varieties of the polysaccharides.

Other group of authors also identifies three groups of carbohydrates: monosaccharides, disaccharides and polysaccharides.

By the simple carbohydrates include fructose, glucose, sucrose and others. If food has a sweet taste, so it contains simple sugars or simple carbohydrates.

Complex carbohydrates are a source of energy of the human body. They consist chains of simple sugars (disaccharides - from two, and polysaccharides -respectively, three or more). In our bodies under the action of some enzymes polysaccharides broken down into simple sugars, with the release of simple sugars is gradually, which allows to maintain blood glucose at a stable level. It is especially important for people suffering from diabetes. One of the most common polysaccharide is starch, treats them and glycogen.

Provision has also been a group of fibers, which include polysaccharides, such as cellulose. They actively participate in the processes of digestion and prevent digesting enzymes and acids. Fibers may be soluble and insoluble. Soluble fiber or polysaccharides bind cholesterol in digestive tract, so it is no longer absorbed in the intestine. Insoluble fiber - original bearers of the gastrointestinal tract. They reduce the time of passage of food through the intestines and contribute to its purification. A lot of carbohydrates in vegetables and fruits, but their number can vary Depending on the time of collection and storage conditions.

Some of the most useful of simple carbohydrates - fructose. Compared with the glucose it is easier converted into glycogen - animal carbohydrate, which is required for normal formation and growth of muscles and various organs and systems, and serves energetic materials, in particular, to the liver.

Fructose 2 times sweeter than sucrose, and 3 times sweeter than glucose. Use vegetables and fruits with high content fructose, can reduce the consumption of artificial sugars and regulate fat metabolism.. The most valuable source of fructose is a watermelon.

Fructose - easily digestible sugars. Fruits and vegetables with its high content are a valuable food of diabetics. Fructose is also capable of prevent the occurrence of this disease. A lot of fructose in bananas, grapes, cherries, pears, raspberries, and apples. The most active of the juices are absorbed glucose and fructose. Glucose-rich grapes, bananas, cherry, raspberry, and persimmon.
Plant carbohydrates are soluble and insoluble. For soluble include glucose, fructose, lactose, to insoluble - starch and cellulose, or fiber. Bad carbohydrates are soluble pectic substances, which used for normalization of the intestine, accelerate its peristalsis, reduce activity of putrefactive processes.

The need for carbohydrates for an adult organism does not exceed 500 grams per day, with about 20% must be accounted for easily digestible.
Everyone knows - well then, that in the measure. For example, excess carbohydrates can lead to the development of atherosclerosis, diabetes, obesity, tooth decay, lack - to reduce mental and physical activity, reducing the level of sugar in the blood, the appearance of weakness and drowsiness, dizziness, feeling hunger.

Organic acids found in all fruits and vegetables. Best known and common are malice, citric, tartaric, oxalic, succinct, salicylic and benzoic acid. Organic acids in combination with sugars and tannins give the vegetables and fruits peculiar sweet-sour taste. In fruits, berries and fruits found different kinds of organic acids. Apples pears, quinces, cherries, plums, apricots, dogwood, and tomatoes are rich in malice acid, cranberries, currants, strawberries , blueberries, citrus -lemon. Tartaric acid contained in grapes (this is our most important natural source), cranberries, gooseberries (in unripe gooseberries - succinct acid), red currants. The source of salicylic acid is a raspberry, cranberry, strawberry, cherry. Benzoic acid has a strong bactericidal properties. Her lot in cranberries and lingo berries (up to 0,5-2 g per 1 kg of fresh berries). Organic acids are very actively engaged in the processes of digestion and have antipyretic, anti-inflammatory, anti-bactericidal action.
Vitamins, to say that vegetable and fruit juices - Herbal Supplement a storehouse of vitamins, therefore say nothing or say too much. Vitamins - the mysterious substance. Even their paltry amount able to maintain our body, which is not be without them, due to the physical level. Since the body does not so to be able to synthesize vitamins, you must have a permanent source of - vegetable juices - herbal supplement.

In vegetables and fruits contain the following vitamins.

Vitamin A, In the fruits and vegetables, vitamin A, no - it replaces carotene. Getting in body, carotene under the influence of enzyme becomes active vitamin A, which is required for normal vision, education epithelium (tissue that covers the cavity in the body), the normal work of the respiratory system, skin, musculoskeletal system and reproductive organs. Vitamin A supports normal and immune system.